Flying as a Workout

I’m usually an active person and try to keep a steady workout routine. Unfortunately flying and studying has definitely stolen a good chunk of my workout time. When I do workout I usually monitor my heart rate to optimize performance. Since I just love data, I decided to wear a heart monitor during my first solo cross-country flight. The Garmin Virb Elite that I use to record the video of my flights can also capture GPS and heart monitor data. Combining all of this with the cockpit audio recording I get a detailed analysis of my stress levels during various parts of the flight. Continue reading

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